Healthy skin is like a way to happiness. The radiance of your skin can boost your confidence. However, not always it becomes possible to spend hours on an intensive skincare routine. Thus, today I have brought together ten tips, following which will help you get healthy skin.
Before getting started, this is a skincare routine. If you have any specific medical condition, please consider taking advice from a professional.
It is crucial to have a balanced diet with the proper amount of nutrients to maintain healthy skin. Although the connection between a diet and acne is not yet clear, it certainly promotes better skin. Many researchers have also suggested that fish oil and other similar supplements promote healthy and glowing skin. But unhealthy fats and refined carbohydrates can hugely affect the health of your skin.
Smoking does not only affect your lungs, but its effect is quite prevalent in your skin as well. Smoking contributes to wrinkles, along with making your skin look older and pale. It also destroys important fibres such as elastin and collagen. These two fibres determine the elasticity and strength of the skin. The lack of these two fibres makes you look older.
For working individuals, this can be a toughie. More so, who works out on the field all day long. However, this is important to take care of your skin if you are serious about having healthy skin. While it is impossible to stay inside all day long, it is easy to use sunscreen lotion. A little exposure to the sun for all vitamin D is necessary. However, using sunscreen will ensure that you stay protected from all the harmful UV rays.
Refrain from daily shaving
Daily shaving or intense scrubbing – in no way – is good for your skin. Instead of keeping your skin healthy and radiant, it can lead to cuts, itchiness, rashes, and even skin diseases. Shave only when necessary, and be careful. Razor can cause micro-cuts on your skin. And be sure not to put any chemical on your freshly shaved skin. Shaving irritates your skin, and using chemicals will only make it worse.
No matter the season, your skin needs to be moisturised. If you have dry skin, then this is essential for your skin. Consider using a moisturiser that suits your skin type and if you are an outgoing person, then surely opt for a moisturiser containing SPF. Sorion Cream by Atrimed Plant Science is a great natural moisturiser that consists of a unique blend of natural herbs such as Neem, Turmeric, Common Madder and Pala Indigo. It also has coconut oil in it, which is a well-known moisturising component. This moisturiser works great for anyone who has dry skin. It also soothes itchy skin.
In-between busy schedules, it is natural to either become forgetful about skincare or become too obsessive. While it is necessary to wash your skin daily, you also must avoid unnecessary washing. In this way, your pores will produce more oil, making skincare a nightmare. Therefore, find a proper time, do it after a long day before going to bed. Stay stick to your cleansing routine so that your skin receives all the nutrition it needs.
Wash your face
It is necessary to keep your face clean to prevent the accumulation of dirt and oil. Using a face wash helps to balance the natural pH level of your skin. Wash your face at least twice daily. The Antiblemish Facewash Atrimed Plant Science is a potent formula with Anti-microbial activity. It is a formula created using nature’s best healing herbs such as Lemon, Neem, Vetiver. This face wash will not only protect your skin but also help in rejuvenation.
For more easy techniques to maintaining your skincare naturally, check out our plant-based medicines in our store. You can also mail us your health issues and we will get our experts to answer them.
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WHAT IS PLANTSCIENCE?
PlantScience blog is an insightful discussion to understand and explain the science behind the great success of plants – how plants live, survive. Nature at its best is a great repository of knowledge and most of it is still a mystery to our minds. However, at Atrimed PlantScience, we have willed ourselves to research, understand the best-kept secrets of Nature and use that knowledge to the betterment of our health. We believe in thinking beyond, knowing beyond and using the best research capabilities to understand the science plants use to live, thrive, adapt and grow. In this blog, you would find details of some interesting plant facts, the science behind them, snippets of history, updates about science and many interesting secrets. Read, subscribe, share your comments about PlantScience with us. Thank you!
You might like our PlantScience skincare offerings that will help heal, restore and nurture your skin in the most natural way – With the goodness of plants in their purest form and in the scientific way possible. Click here to check out our PlantScience store today.